400 Repetitions to a Better Body

Now, I know what you are thinking. This is not a workout that will kill you, trust me. In fact, it will do exactly the opposite. It will invigorate you and get you pumped for the day. If you do this workout bright and early in the morning you will have a greater sense of awareness all day.

This workout doubles as both cardio and resistance training. You can perform it everyday if you use a light weight. Go through each move as fast as you safely can and then move on to the next exercise. Here is how to do it:

Jumping Jacks- 20 reps

Pushups- 20 reps

Prison Squats- 20 reps

Leg Raises- 20 reps

Crunches- 20 reps

Curls- 20 reps (10 reps each arm)

Bent Over Rows- 20 reps

Mountain Climbers- 20 reps

Alternating Shoulder Presses- 20 reps (10 reps each arm)

Lunges- 20 reps

Jumprope- 3:00

(Repeat once)

This workout should take you about 20-25 minutes. Every time you attempt this workout you should aim to lower the amount of time that it takes to complete it.

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